My Meatless Monday meal plan

If you have been following me for awhile, you know I posted Meatless Monday: 3 reasons to cut out meat one day a week, because I do it! I know some people are much stricter and don’t even have dairy or fish once a week either, but I just stay focused on cutting out turkey, chicken, pork, and red meat on Monday’s, which are things I literally eat at every meal it seems, on the average day! Here is a peek into what I ate today for MM!


Greek yogurt, banana, and Folgers iced coffee with Coffee-mate



A trip to Whole Foods after my work out lead to a stroll around the prepared foods and salad bar! I got grilled zucchini, shredded carrots and squash, Greek orzo salad with feta, tomatoes, olives, chick peas, and other goodies mixed in, one large eggplant ravioli, and a little bit of pesto pasta that had spinach and tomatoes. Really good and hit the spot!

Wholefoods salad bar


Whole wheat mini pita with red pepper hummus

pita with hummus


Also from Whole Foods Market, a combo that offered up both spicy salmon and tuna. I also got a side of their shrimp spring rolls!

sushi and spring roll

On deck for dessert? If hunger strikes later on while I am watching some quality reality TV shows, eh hem…. Bachelor!!!  I have Fiber One Brownies!


What about you- do you do Meatless Monday’s or are you a vegetarian? Or how about meatless Friday’s, until Easter?



5 thoughts on “My Meatless Monday meal plan

  1. Love the Meatless Monday posts! At the place I work, The Food Evolution, we run cooking classes one of which features Menu for a Meatless Monday, they’re great and I love seeing it in other places! We also have an upcoming subscription available (within the next few weeks) Vegetarian Menu Plans Made Easy. If you’re interested, check it out!
    Looking foward to following your posts!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s